MomWOD: At Home workout

Squat- hold for 15 seconds, then perform 10 reps
Mountain climbers- 30 reps
Jump rope- 30 seconds
REPEAT 3 times

Pushup- hold for 15 seconds, then perform 10 reps
Marching planks- 30 reps
High Knees- 30 seconds
REPEAT 3 times

Lunge- hold for 15 seconds, then perform 10 reps, EACH leg
Mountain climbers- 30 reps
Jump rope- 30 seconds
REPEAT 3 times

Bentover row- hold (at navel) for 15 seconds, then perform 10 reps (use a heavy tote or small child if you don’t have weights)  😉

Marching planks- 30 reps
High Knees- 30 seconds
REPEAT 3 times

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Julia Ladewski

About Julia Ladewski

One Response to “MomWOD: At Home workout”

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  1. lauralynn says:

    I love these simple, bodyweight workouts! Thanks, Julia!

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