Squat- hold for 15 seconds, then perform 10 reps
Mountain climbers- 30 reps
Jump rope- 30 seconds
REPEAT 3 times
Pushup- hold for 15 seconds, then perform 10 reps
Marching planks- 30 reps
High Knees- 30 seconds
REPEAT 3 times
Lunge- hold for 15 seconds, then perform 10 reps, EACH leg
Mountain climbers- 30 reps
Jump rope- 30 seconds
REPEAT 3 times
Bentover row- hold (at navel) for 15 seconds, then perform 10 reps (use a heavy tote or small child if you don’t have weights) 😉
Marching planks- 30 reps
High Knees- 30 seconds
REPEAT 3 times
I love these simple, bodyweight workouts! Thanks, Julia!