After the kettlebell training, we took advantage of having Brian and Adam on hand for some input on an upcoming project. It is going to be incredible and will really hit many women from all backgrounds.
Saturday afternoon was a quick stop for some post training food, home for some girl talk and then a late dinner.
Please keep your eye out for some amazing stuff!! Not only are we trying to spread the same message of empowering women through training… but we all have amazing knowledge in so many areas!! If you wanted to take the best of kettlebells, the best of athletic performance, the best of nutrition and powerlifting and conditioning and bodyweight training and olympic lifting and strength and mobility and health and performance and…. it’s all right here… in one place… with the Girls Gone Strong.
|Molly, myself and Karen Smith (RKC Team Leader)|
|Alli, myself and Molly|
|Myself, Jen Sinkler of Survival of the Fittest, and Neghar|
|One of my fave pics… myself and Jen Sinkler|
|Jen Comas Keck and me!|
|Alli, Nia and Jen|