A couple weeks back, someone asked me about some great exercise to use with bands. First of all, the bands I love and use are from Elitefts.com. The mini bands, light bands and average bands are the most common and can be used for a wide variety of exercises.
I picked 10 exercises that I use a lot and are great builders for weak points.
1. Goodmornings
2. X-Band Walks
3. Leg Curls
4. Pull Throughs
5. TKE’s
6. Face Pulls
7. High One-Arm Row
8. Assisted Pull-ups
9. Band Pulldown Abs
10. Band Assisted Stretching
This is by no means a comprehensive list, just a few that I use a lot and I use with my athletes and clients. (If you need an explanation on these exercises, let me know… while you can google most of them, if need be, I can create a compilation.)
What are you favorite band exercises?
