MomWOD workout: 30 Minute Blast

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If you have a kettlebell, a dumbbell, an odd weight, or a small child, you can kick it up a notch with some resistance.

Squats x 15
Pushups x 8
Bear Walks x 15 yards
Marching Planks x 20
REPEAT THREE TIMES

Kneeling Lunges (up-downs) x8 each leg
Divebomber Pushups x 6
Backwards Bear Walks x 15 yards
Alternating Leg Pike Ups x 8 each leg
REPEAT THREE TIMES

RDL’s x 15
T-pushup x 8
Sideways Bear Walks x 8 yards each way
Side Plank x 15 each
REPEAT THREE TIMES

About Julia Ladewski

3 Responses to “MomWOD workout: 30 Minute Blast”

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  1. Dusti says:
    September 9, 2012 at 1:54 am

    Hi Julia, I’m new to your blog and am loving these mom wods! Is there somewhere that explains what some of these are? For example…RDL?
    Thanks!
    Dusti

    Reply
    • Julia Ladewski says:
      September 9, 2012 at 2:24 am

      Dusti, most exercises are pretty easy to Google. I’m not going to lie… I wish I could video all the exercises to show, but I just can’t. There are hundreds of videos out there on all these exercises if you search YouTube.
      Here’s an RDL video from my good friend Joe Hashey…
      http://youtu.be/PnBREGM7pE0

      Thanks for following along!! 🙂

      Reply
      • Dusti says:
        September 9, 2012 at 2:47 am

        Sheesh, didn’t think to google. Sorry! Thanks for the info.
        I was just choosing which wod I’ll do tomorrow and looking forward to your 30 day challenge.

        Reply

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