30 Day Challenge: Day 12

Day 12

Warm-up #2 (Jump Ropes… or pretend you have a jump rope!)
30 Jumps
10 Walking Lunges
30 Jumps
10 Knee Hug Stretches
30 Jumps
10 Quad Stretches
30 Jumps
10 Side Lunge Stretches

 

Glute Bridges x 15
Single Leg Glute Bridges x 8 each leg
Straight Leg Raise x 8 each leg
REPEAT the above 3 exercises TWICE


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Metabolic Circuit

High Knees in place (or sprint) x20 seconds
Jumping Jacks x 20
Inchworms x 8

High Knees in place (or sprint) x20 seconds
Squat Jumps x 10
Fire hydrants x 8 each leg

High Knees in place (or sprint) x20 seconds
Mountain Climbers x 20
Bicep Curls x 12

High Knees in place (or sprint) x20 seconds
Jumping Jacks x 20
Bear Walks x 20 steps

High Knees in place (or sprint) x20 seconds
Squat Jumps x 10
Fire hydrant- knee circles x 8 each leg

High Knees in place (or sprint) x20 seconds
Mountain Climbers x 20
Tricep Extensions x 12

**Record the amount of time it takes you to complete the entire circuit. Compare it to last week’s time and see how you did!**

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Julia Ladewski

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2 Responses to “30 Day Challenge: Day 12”

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  1. Katy says:

    So I thought I did this circuit pretty fast the first week, but this week I demolished my time!! I shaved off THREE MINUTES, and I did it twice, like last week. I’ll try for three times through the circuit next time. 🙂

    Thanks for the workouts! I’m really enjoying the change-up in my routine and I’m loving all your tips. Thanks so much!

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