DAY 17- Easy cardio (go for a long walk, an easy bike ride or take the kids to the park! Play a game of recreational volleyball or go rollerblading!)
It’s been over 2 weeks since you’ve started. They say that it takes 21 ways to make a habit. Hopefully, the nutritional habits that you are choosing are starting to become a part of your everyday life.
Have you been thinking about your goals that you wrote down? Do you need some help in defining your goals?? Shoot me a message.
Also, if you haven’t seen, Girls Gone Strong (of which I am a co-founder of) has launched our website where we have 2 FREE e-books to give to you.
99 Weightlifting Tips for Real Women and the original Girls Gone Strong recipe book. Get them both on the GGS website.