Day 19
You should start to notice a trend with these warm-ups. The idea here is not that these are the only exercises that one should be doing, but that hopefully they are becoming easy and you are improving on the exercises we are doing.
Warm-up #2 (Jump Ropes… or pretend you have a jump rope!)
30 Jumps
10 Walking Lunges
30 Jumps
10 Knee Hug Stretches
30 Jumps
10 Quad Stretches
30 Jumps
10 Side Lunge Stretches
Glute Bridges x 15
Single Leg Glute Bridges x 8 each leg
Straight Leg Raise x 8 each leg
REPEAT the above 3 exercises TWICE
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1st Round
High Knees in place (or sprint) x30 seconds
Bicep Curls x 10
Tricep Extensions (or Dips) x10
REPEAT 3 TIMES (time yourself)
TAKE 2-3 minutes REST
2nd Round
High Knees in place (or sprint) x30 seconds
Mountain Climbers x 20
Bear Walks or Walking Lunges x 10 steps
REPEAT 3 TIMES (time yourself)
(If you’re up for another round, you can do the following)
3rd Round
High Knees in place (or sprint) x30 seconds
Inchworms x 5
Crunches or Russian Twists x 20
