30 Day Challenge: Day 19

Day 19

You should start to notice a trend with these warm-ups. The idea here is not that these are the only exercises that one should be doing, but that hopefully they are becoming easy and you are improving on the exercises we are doing.

Warm-up #2 (Jump Ropes… or pretend you have a jump rope!)
30 Jumps
10 Walking Lunges
30 Jumps
10 Knee Hug Stretches
30 Jumps
10 Quad Stretches
30 Jumps
10 Side Lunge Stretches


Glute Bridges x 15
Single Leg Glute Bridges x 8 each leg
Straight Leg Raise x 8 each leg
REPEAT the above 3 exercises TWICE


1st Round

High Knees in place (or sprint) x30 seconds
Bicep Curls x 10
Tricep Extensions (or Dips) x10

REPEAT 3 TIMES (time yourself)

TAKE 2-3 minutes REST

2nd Round

High Knees in place (or sprint) x30 seconds
Mountain Climbers x 20
Bear Walks or Walking Lunges x 10 steps

REPEAT 3 TIMES (time yourself)

(If you’re up for another round, you can do the following)

3rd Round

High Knees in place (or sprint) x30 seconds
Inchworms x 5
Crunches or Russian Twists x 20

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Julia Ladewski

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