Warm-up #2 (Jump Ropes… or pretend you have a jump rope!)
30 Jumps
10 Walking Lunges
30 Jumps
10 Knee Hug Stretches
30 Jumps
10 Quad Stretches
30 Jumps
10 Side Lunge Stretches
Glute Bridges x 10
Single Leg Glute Bridges x 8 each leg
Straight Leg Raise x 8 each leg
REPEAT the above 3 exercises THREE TIMES
=========================================
Metabolic Workout– Deck of cards workout
Hearts = Push-ups
Diamonds = Mountain Climbers or Lunges (each leg) (PICK ONE)
Spades = Burpees or DB Rows (PICK ONE)
Clubs = Situps
Face cards (no matter what suit – 10 reps) = Squats
FINISH WITH:
Planks x 60 seconds (modify on knees, if needed)
Side Planks x 30 sec. each side
Repeat twice
Looking forward to this great workout. Hope to complete it in less time than last week. As the challenge is coming to an end, I am getting a little nervous since this has been a great motivation and makes me complete all the workouts no matter what. Can we continue this Julia? What’s the process?
Wicked fun. Especially with my boys flipping the cards and cheering me on. Thank you, Julia!!