30 Day Challenge: Day 23

Warm-up #2 (Jump Ropes… or pretend you have a jump rope!)
30 Jumps
10 Walking Lunges
30 Jumps
10 Knee Hug Stretches
30 Jumps
10 Quad Stretches
30 Jumps
10 Side Lunge Stretches


Glute Bridges x 10
Single Leg Glute Bridges x 8 each leg
Straight Leg Raise x 8 each leg
REPEAT the above 3 exercises THREE TIMES


Metabolic Workout– Deck of cards workout

Hearts = Push-ups
Diamonds = Mountain Climbers or Lunges (each leg) (PICK ONE)
Spades = Burpees or DB Rows (PICK ONE)
Clubs = Situps
Face cards (no matter what suit – 10 reps) = Squats


Planks x 60 seconds (modify on knees, if needed)
Side Planks x 30 sec. each side
Repeat twice

About Julia Ladewski

2 Responses to “30 Day Challenge: Day 23”

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  1. Chhaya says:

    Looking forward to this great workout. Hope to complete it in less time than last week. As the challenge is coming to an end, I am getting a little nervous since this has been a great motivation and makes me complete all the workouts no matter what. Can we continue this Julia? What’s the process?

  2. Cindy says:

    Wicked fun. Especially with my boys flipping the cards and cheering me on. Thank you, Julia!!

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