30 Day Challenge: Day 26

Warm-up #2 (Jump Ropes… or pretend you have a jump rope!)
30 Jumps
10 Walking Lunges
30 Jumps
10 Knee Hug Stretches
30 Jumps
10 Quad Stretches
30 Jumps
10 Side Lunge Stretches

 

Glute Bridges x 15
Single Leg Glute Bridges x 8 each leg
Straight Leg Raise x 8 each leg
REPEAT the above 3 exercises TWICE

===========================

CIRCUIT

1st Round

High Knees in place (or sprint) x30 seconds
Bicep Curls x 10
Tricep Extensions (or Dips) x10

REPEAT 3 TIMES (time yourself)

TAKE 2-3 minutes REST

2nd Round

High Knees in place (or sprint) x30 seconds
Mountain Climbers x 20
Bear Walks or Walking Lunges x 10 steps

REPEAT 3 TIMES (time yourself)

(If you’re up for another round, depending on your fitness level, you can do the following)

3rd Round

High Knees in place (or sprint) x30 seconds
Inchworms x 5
Crunches or Russian Twists x 20

 

Remember to time yourself so that you can compare to how you did last week!!  Closing in on the end of the challenge… Wahoo!

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Julia Ladewski

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2 Responses to “30 Day Challenge: Day 26”

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  1. Obediah Bauer says:

    Mrs. Ladewski,

    My girlfriend and I have really enjoyed your 30 day program. We noticed that you haven’t been posting the past couple of days and just wanted to make sure that you are ok. We just kind of made up our routines using some of the stuff we have done before with your program, so don’t be stressed out about forgetting to update your blog.

    We really appreciate you and your work putting up this challenge. We are going to play some racquetball for cardio today (our first time deviating from previous exercises!) and maybe do a circuit of some sort at home if racquetball isn’t too intense (hah).

    Thank you for everything.

    Obediah + Krystle

    • Julia Ladewski Julia Ladewski says:

      I emailed you guys back, but thanks for missing me!! Since Thursday, it’s been a bit of a whirlwind with the seminar I went to. But we are up to date and putting a nail in the coffin this week! I’m also going to TEACH you how to continue all this on your own!! 🙂

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