Planting Seeds: Looking back

As a coach or parent of young athletes, we only have some control over what they do in preparation for their future as athletes, citizens of the adult world and future leaders. There are some areas we don’t have control over for various reasons, but we can plant seeds, nurture them and hope they grow.

Many times I have thought about my past and played the If-I-only-knew-then-what-I-know-now game.  I probably would have been so much faster, stronger, leaner and overall, just a better athlete. Well, we can’t change the past but looking at the seeds I needed sown, maybe I can find something my current athletes need to hear.


hoola hoop master

Age 7 Julia

At this age, I was playing games with friends, riding my bike around the neighborhood, and staying outdoors until I heard my dad’s uber loud whistle to come home. I did play slow pitch softball and all I remember was that it was fun. Practice was fun. Games were fun. Learning and being with my friends was fun. I see kids at this age now who are being pushed to play on multiple teams, have private lessons, and even play sports that don’t interest them. While my job is to certainly improve their performance, I make sure that every single one of my athletes and young kids are having fun when they step foot into our facility. The more fun they have, the more we keep their attention, the better they get.

Keep having fun. You have many years to worry about practices, training, specialization and everything else that comes along with sports performance. Find what you love to do and go have fun. 

Age 11 Julia

In middle school, I bought a small bag of Jay’s barbecue chips and nutty bars for lunch…almost every day. My young athletes tell me that they eat McDonald’s or ice cream before coming to train at our facility. Some (which we don’t even allow them to drink) bring pop to sip on.

What do you think those foods are really doing for your performance as an athlete and student? There is a reason you feel lethargic or lazy or hungry all the time. You need to give your body the best food possible to make it do the things you want.  There are many unseen effects from the food we eat.  

Age 11 Bonus – I was walking home from school one day with my two best friends. A couple of girls were trailing behind. Suddenly, one of them came up behind us, tapped me on the shoulder and when I turned around, she took a swing at me. I grabbed her wrist before she hit me. She finally yelled, “Let go of me!” Her and her friend turned the corner and went on their way. I remember running home, not really sure what just happened or what I ever did to her. With the kids I coach, I see snickers and comments, again, things we don’t allow. We teach them to respect one another.

Be kind to the other kids.  Your self-esteem does not improve by picking on other kids and bringing them down.  Fill their bucket and yours will fill as well. 

how full is your bucket

How Full Is Your Bucket? For Kids

 Age 15 Julia 

In high school, I was an average athlete. I played volleyball and ran hurdles in track…two sports someone of a 5’3” stature probably shouldn’t be playing. Knowing that I wasn’t naturally gifted or tall or had the genetics to be great, I worked really hard. I saw some girls take their height for granted, which not only drove me crazy, but made me work even harder.

Don’t underestimate the value of hard work.  You can control your work ethic. You may end up with coaches that don’t have the tools to make you a world champion but you can execute and practice with everything you have. Make mistakes at full speed. 

Age 18 Julia 

I went into college at the ripe young age of 17, turning 18 that fall. While I certainly wasn’t even the best track athlete in high school, I was now even lower on the totem pole in college. Instead of placing first or second in most races, I was now placing fourth or fifth. My coach decided to give me a hand at other events in hopes that I would eventually do the heptathalon. Unfortunately, all I saw was the immediate future instead of the long term. No one ever explained to me that if I trained, worked on my technique or got stronger that I would be an unstoppable force by my Junior or Senior year. All I could see was that practices seemed like a willy-nilly mess of “just put that freshman somewhere for the day.”

You are a smaller fish in a bigger pond now.  Don’t expect to make waves, yet.  Think long term and enjoy the training process.  There is a reason there are four years between Olympic Games.  Set goals, work your ass off and chase down those who are ahead of you.  It won’t be easy but you can enjoy the process. 


About Julia Ladewski

2 Responses to “Planting Seeds: Looking back”

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  1. Bryden Wilson says:

    Julia…. Your story so resonates with me. I am a 37 year old female and 5″3. I was raised sitting in the weight room watching my dad lift weights we had a rack leg extension/ curl machine , pully system for weighted pull down etc. He started me with weights when I was 12. However that was not socially acceptable for girls in those days. I remember looking at Cory Everson and so wanting to look like her. When everyone else was into Basketball or Volleyball. I did my first BB competition my senior year of H.S. placing first runner up. Not bad, haha there were only 3 of us so my odds were good. I too played volleyball and threw shot put and discus only too short for both. But I had a huge amount of determination. Fast forward to now I never really quit lifting weights I have always loved it. And I am out of the loop but it was so awesome to come across a great female athlete like you who loves weights and strength and brings feminine beauty to it. Last spring I did my first power lifting meet under the strong encouragement of my brother who also competes. I must say it was one of the hardest things I have competed in and I have competed in a lot of sports. I have a lot of respect for this sport and the folks involved in it.
    It is so fun. So just wanted to say Hi and thank you for what you have done for the sport and gals likeme who are now able to wear their muscle without shame 🙂
    God Bless You
    Bryden Wilson

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