52 weeks to be more awesome

52 week2

The last two years have held more personal and professional growth than I’ve ever had. A time of looking inward, objectively at myself. A time of real honesty about who I was and what I wanted to be. What I really wanted to be and do and how I wanted to live my life. And the goals and dreams I had for my career, training, hobbies, passions and family.

As I dug deeper, I learned some pretty interesting things about myself. (My confidence was tied to comparing myself to others. My relationships were tied to what I was getting from other people. My happiness was tied to things out of my control.) Couple the things that I learned with training, business, family, nutrition, health and mind and I found each day to be a little more awesome. (Plus, I had some pretty amazing close friends and family members reminding me how awesome I truly was.)

And now, I want to share it with you.  First, read this post by Julien Smith titled “The Short and Sweet Guide to Being F@#&ing Awesome.” It pretty much sums up the gist of what we are doing over the next year.

Continue this journey with me. Each week, I’ll share some of the ideas, resources, workouts and tips that helped me along the way.

  • Video exercises
  • Nutrition
  • Resources, books, articles and apps
  • Workouts and training cycles
  • Personal challenges
  • Physical challenges
  • Family/work/training balance
  • More workouts and training cycles


Not gonna lie – it takes some work. And honesty. And introspection. And humbleness. And patience. And love. But I promise you, you will be stronger (mentally and physically) and MORE AWESOME every day. And I promise to keep these posts short and sweet, because I know your time is precious.

The fun begins April 14, 2014. Get all the updates PLUS extras (the extras are only delivered to those that opt in… don’t worry, your info is kept private).

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