6 keys to a bigger bench

6 keys to a bigger bench



When benching big weight, we say that the bench press is a “lift” not an “exercise.”

Bench press as an exercise works the pecs.

Bench press as a lift requires the use of the whole body – from grip to lats to hips and leg drive.

These tips work for nearly everyone. As always, take into consideration the person’s limb length, strengths, and weaknesses.

About Julia Ladewski

Leave A Comment...