6 keys to a bigger bench

6 keys to a bigger bench

 

 

When benching big weight, we say that the bench press is a “lift” not an “exercise.”

Bench press as an exercise works the pecs.

Bench press as a lift requires the use of the whole body – from grip to lats to hips and leg drive.

These tips work for nearly everyone. As always, take into consideration the person’s limb length, strengths, and weaknesses.

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Julia Ladewski

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