Week 13/52: Tightness in the Squat and Bench

MOTIVATION


success and failure motivation quote

 

 

TRAINING

Going to the gym to get your workout done is one thing…getting it done RIGHT is another.

One of the biggest mistakes we see with lifters on their big three lifts (squat, bench press, deadlift) is lack of tightness. Here are two videos on what we mean by “staying tight.”

 

NUTRITION

This past week in my 12 week challenge group, we worked on getting our vegetable intake in daily. How well do you do with your veggies? Three servings a day? Five?  Did you know we should shoot for 8-10 a day?

Yep… go green, baby.

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Julia Ladewski

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