It’s that time. Back to school… the time where we are secretly inside jumping up and down to get the kids back to normal school routine, yet on the outside stressing about supplies, schedules, teachers, etc.
What it doesn’t mean is that YOU take a back seat on your body and health.
If you haven’t figured it out by now, taking care of YOU is one of the best things you can do. Doesn’t matter if you’re a mom or not, if you stay home or work… Finding time for yourself (and take care of yourself) should be on the top of your list. You’ve said you wanted a coach. You’ve said you wanted to get back in shape.
You’re hesitant… I get it. You’ve been to the gym before. You’ve taken the step classes. You’ve wandered around not knowing what to do. You maybe even hired a “trainer” who held a clipboard and counted your reps.
Now it’s time to step it up a notch (or five).
Bella Forza Strong (BFS) is launching a 12 week program designed to get you stronger and more fit than you’ve been in a long time. And chances are, if you put in the work and intensity, you’ll probably drop some body fat and your clothes will fit better.
Oh, who am I kidding, I know that will happen.
This program requires you to have access to a gym and a Facebook account to get access to the workouts. The FB group will be used for updates, workouts, videos and motivation as you all kick ass together.
At about $16 a week, I think it’s time you invest in yourself. I could tell you to stop buying lattes. I could tell you to skip pedicure this month. I could tell you a thousand ways so you don’t have any excuses for why you can’t do this. But in the end, it’s up to you.
YOU have to want it.
YOU have to be into it.
YOU have to desire a change.
BFS is taking the hard part (the X’s and O’s of programming and scheduling) and handing it to you on a silver platter.
Be Bella Forza Strong…. Beautiful Strength…. inside and out.
DETAILS:
12 week program
Starts Monday August 15th
Facebook group
Nutrition template
Video analysis and coaching
Each participant will receive 1 Bella Forza item from the shop (restrictions apply)
Participant with the biggest transformation will receive a full refund (minimum of 10 participants for this prize to be awarded, otherwise alternate prize will be determined. Details laid out at start of program.)
Questions, email Julia.Ladewski@gmail.com
