DIY Nutrition

This 10 week online nutrition education course is designed to help YOU understand your nutrition! Become familiar with macros and how to adjust them for performance, weight gain, or fat loss.

Click the link below to sign up! 10 weeks of guidance and coaching! The course is $79.

(Course is done via private Facebook group. You will also receive a few emails throughout the 10 weeks. This is not a customized individual nutrition plan. This is an education course to teach you how to manage your own nutrition via maintenance levels of calories, macronutrient adjustments and nutrient timing.)

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Julia Ladewski

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