DIY Nutrition

Ever wanted to learn how to manage your own nutrition?

Not really sure what the difference is between carbs, fats and proteins?

Don’t know the best strategies to refuel after training?

Are you a hard gainer who just can’t gain weight no matter what?

This 8 week online nutrition education course is designed to help YOU understand your nutrition! Become familiar with macros and how to adjust them for performance, weight gain, or fat loss.

Click the link below to sign up! 8 weeks of guidance and coaching! The course is $65.

(Course is done via private Facebook group. This is not a customized individual nutrition plan. This is an education course to teach you how to manage your own nutrition via maintenance levels of calories, macronutrient adjustments and nutrient timing.)

About Julia Ladewski

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