Mental strength

I don’t typically repost or pass these things along. Why? Because motivation posts are everywhere and what do most people do?  They comment, high five, thumbs up and say how much it means to them but then they do nothing about it. It’s like reading all the business books or training books in the world, […]

Just Strong: 12 week program

I didn’t have any intention of running another strength program right away, but when I received emails like the following, I couldn’t resist: Hi Julia- I just wanted to let you know how much I loved the past 10 weeks of the Push, Press, Pull program!  I have to admit I was a little skeptical, […]