Most people train – week in and week out – with the same exercises over and over. Little variation with exercises will eventually stall progress and create boredom. Many small changes to an exercise can help overcome sticking points and strengthen any weak points. Sometimes it’s hard to change things up when you’re training in [...]
Walking Back the Squat
The squat could be argued as one of the more technical lifts there is. Sure, the bench and the deadlift require a great deal of technique to be uber strong at, but it’s pretty easy to muscle up a deadlift, right? The majority of people I work with (or videos I critique, or meets I [...]