TRAINING Here is a week of training that I’ve recently done. It’s a hybrid of powerlifting and bodybuilding that I’ve been utlitizing to maintain my strength while adding some mass […]
Week 8/52: Boulder Shoulders: 2 workouts to blast your delts
MOTIVATION TRAINING Being a powerlifter, shoulders always took a back seat to bench pressing, lat work and upper back. Side laterals were an after thought and overhead pressing […]