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Week 12/52: Hybrid powerlifting and bodybuilding

Julia Ladewski June 30, 2014 · Leave a Comment

TRAINING Here is a week of training that I’ve recently done. It’s a hybrid of powerlifting and bodybuilding that I’ve been utlitizing to maintain my strength while adding some mass […]

Week 8/52: Boulder Shoulders: 2 workouts to blast your delts

Julia Ladewski June 2, 2014 · Leave a Comment

MOTIVATION     TRAINING Being a powerlifter, shoulders always took a back seat to bench pressing, lat work and upper back. Side laterals were an after thought and overhead pressing […]

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Meet Julia Ladewski

Julia is a Sports Performance Coach and former Division I Strength Coach. She currently trains athletes from 7 years old through college. A trainer, consultant and professional powerlifter.

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