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Push, Press, Pull: 10 week strength course

Julia Ladewski September 21, 2015 · Leave a Comment

One thing I often here from female trainees is: “Why can’t I do pushups?” “Why does my bench press suck?” “I just wanna do 1 pullup!!” While this training course is […]

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Week 13/52: Tightness in the Squat and Bench

Julia Ladewski July 7, 2014 · Leave a Comment

MOTIVATION     TRAINING Going to the gym to get your workout done is one thing…getting it done RIGHT is another. One of the biggest mistakes we see with lifters […]

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Meet Julia Ladewski

Julia is a Sports Performance Coach and former Division I Strength Coach. She currently trains athletes from 7 years old through college. A trainer, consultant and professional powerlifter.

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