Push, Press, Pull: 10 week strength course

One thing I often here from female trainees is: “Why can’t I do pushups?” “Why does my bench press suck?” “I just wanna do 1 pullup!!” While this training course is definitely not limited to females, it is your chance to make HUGE improvements in your upper body strength.  Starting October 5th, I’ll be running a […]

Week 13/52: Tightness in the Squat and Bench

MOTIVATION     TRAINING Going to the gym to get your workout done is one thing…getting it done RIGHT is another. One of the biggest mistakes we see with lifters on their big three lifts (squat, bench press, deadlift) is lack of tightness. Here are two videos on what we mean by “staying tight.”   […]