Just Strong: 12 week program

I didn’t have any intention of running another strength program right away, but when I received emails like the following, I couldn’t resist: Hi Julia- I just wanted to let you know how much I loved the past 10 weeks of the Push, Press, Pull program!  I have to admit I was a little skeptical, […]

Change your brain

Life is hard. I struggle just as much as the next person to put on a happy face sometimes.  I’ve been through one of the most stressful years of my life.  And not even like, oh, work is busy, kids are busy, running around everywhere type of stuff. Like honest to goodness stress… feelings of […]