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Week 22/52: Back to School tips for healthy eating

Julia Ladewski September 8, 2014 · Leave a Comment

    This past week, I sat down with a young mom (two small kids ages 2 and 4) and she shared with me her struggle to lose weight and […]

Week 10/52: Are you stocked for success? Kitchen makeover

Julia Ladewski June 16, 2014 · Leave a Comment

MOTIVATION   NUTRITION Being successful in your nutrition venture (or any venture for that matter) involves being prepared.  Oftentimes when we’re ready to start a new “diet” or food plan, […]

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Meet Julia Ladewski

Julia is a Sports Performance Coach and former Division I Strength Coach. She currently trains athletes from 7 years old through college. A trainer, consultant and professional powerlifter.

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