Social Media and the Fitness Industry

I first got on Facebook in 2008. It started out as way to randomly say what you were doing to the 15 people you were friends with. It developed into finding high school and college friends, then a way to share your hobby (lifting for all us meatheads) and family, connect with colleagues and now […]

Push, Press, Pull: 10 week strength course

One thing I often here from female trainees is: “Why can’t I do pushups?” “Why does my bench press suck?” “I just wanna do 1 pullup!!” While this training course is definitely not limited to females, it is your chance to make HUGE improvements in your upper body strength.  Starting October 5th, I’ll be running a […]