I first got on Facebook in 2008. It started out as way to randomly say what you were doing to the 15 people you were friends with. It developed into […]
Push, Press, Pull: 10 week strength course
One thing I often here from female trainees is: “Why can’t I do pushups?” “Why does my bench press suck?” “I just wanna do 1 pullup!!” While this training course is […]