Week 20/52: Cycling squats and deadlifts

    Gosh, 20 weeks into this whole “52 weeks of being more awesome” stuff.  Have you missed the other posts? If you have, just click here and all the other ones will pop up. I’ve been giving a variety of info on nutrition, body types, hormones, fat loss, training cycles, workouts and even resources […]

Week 16/52: Drop the drop set and ascend those quads

  MOTIVATION TRAINING Building leg mass and volume is something I’ve been focusing on. When that’s my main focus, I work to at least maintain my strength. When my strength for powerlifting is my focus, I work to maintain leg size. This past year we have done some great things with balancing the two. One […]