During my 18 years of strength training (wow, that’s over half my lifetime!), I’ve hit some pretty good milestones along the way: My first pull-up in college Benching 135 for […]
30 Day Challenge: Day 17
DAY 17- Easy cardio (go for a long walk, an easy bike ride or take the kids to the park! Play a game of recreational volleyball or go rollerblading!) It’s […]