The Iron Ladies

About the Iron Ladies – by Amy It’s a very hot quiet Sunday afternoon and the dust just settled after moving in to my new apartment. My divorce had been finalized two weeks ago and lately, life has been taking some turns with me! A new challenging and full-filling job, divorce, new home….I need to stand […]

Week 19/52: Body type and macronutrients

Diets these days can get really confusing. One minute we read that carbs are bad and the next we read that we need carbs to build muscle. While there are several components to good nutrition habits that are pretty universal, there are some things that vary from individual to individual. This is really when you […]