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Week 29/52: The selfless side of a selfish sport

Julia Ladewski November 10, 2014 · Leave a Comment

It’s part of human nature to be selfish. Perhaps we have Adam and Eve to “blame” for original sin. “Surely you will not die,” he said. “Your eyes will be […]

Week 22/52: Back to School tips for healthy eating

Julia Ladewski September 8, 2014 · Leave a Comment

    This past week, I sat down with a young mom (two small kids ages 2 and 4) and she shared with me her struggle to lose weight and […]

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Meet Julia Ladewski

Julia is a Sports Performance Coach and former Division I Strength Coach. She currently trains athletes from 7 years old through college. A trainer, consultant and professional powerlifter.

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