The Iron Ladies

About the Iron Ladies – by Amy It’s a very hot quiet Sunday afternoon and the dust just settled after moving in to my new apartment. My divorce had been finalized two weeks ago and lately, life has been taking some turns with me! A new challenging and full-filling job, divorce, new home….I need to stand […]

Awesome Kids: Power Snack- Yogurt fruit salad cone

Hope you’re having a great week 9. Don’t forget to keep up with the other weeks, whether it’s workouts, recipes, nutrition tips or self-improvement stuff that we talked about.   I’ve really been working on making food something fun for the kids. What I’ve realized while prepping for a show is that I have chicken, […]