Warm-up #2 (Jump Ropes… or pretend you have a jump rope!) 30 Jumps 10 Walking Lunges 30 Jumps 10 Knee Hug Stretches 30 Jumps 10 Quad Stretches 30 Jumps 10 Side […]
30 Day Challenge: Day 25
Warm-up #1 – http://youtu.be/ozRv3D0xSnw 10 Jumping Jacks 10 Frankenstein Walks (walking hamstring stretch) 10 Jumping Jacks 10 Walking Quad Stretches 10 Jumping Jacks 10 Walking Knee Hug Stretches 10 Jumping Jacks- […]