30 Day Challenge: Day 26

Warm-up #2 (Jump Ropes… or pretend you have a jump rope!) 30 Jumps 10 Walking Lunges 30 Jumps 10 Knee Hug Stretches 30 Jumps 10 Quad Stretches 30 Jumps 10 Side Lunge Stretches   Glute Bridges x 15 Single Leg Glute Bridges x 8 each leg Straight Leg Raise x 8 each leg REPEAT the above […]

30 Day Challenge: Day 25

Warm-up #1  – http://youtu.be/ozRv3D0xSnw 10 Jumping Jacks 10 Frankenstein Walks (walking hamstring stretch) 10 Jumping Jacks 10 Walking Quad Stretches 10 Jumping Jacks 10 Walking Knee Hug Stretches 10 Jumping Jacks- arms in front 10 Fwd/Back Hand Steps (pushup position, step hands up, up, back, back) 10 Jumping Jacks- arms in front 10 Side/Side Hand steps (pushup […]