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30 Day Challenge: Day 21

Julia Ladewski September 30, 2012 · Leave a Comment

Get some rest today! Enjoy the weather (it’s beautiful here!!) and watch your favorite football team!!   🙂

30 Day Challenge: Day 20

Julia Ladewski September 29, 2012 · Leave a Comment

Day 20: You know the drill… Today is an easy cardio day. Go for a brisk walk, a bike ride, or take the kids to the park!  Get out that […]

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Meet Julia Ladewski

Julia is a Sports Performance Coach and former Division I Strength Coach. She currently trains athletes from 7 years old through college. A trainer, consultant and professional powerlifter.

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