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Busy Mom Training Tip #29

Julia Ladewski May 14, 2012 ยท Leave a Comment

If you’re short on time at the gym, get your first two main exercises done. Those will give you the most bang for your buck. Plus, they will most likely […]

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Meet Julia Ladewski

Julia is a Sports Performance Coach and former Division I Strength Coach. She currently trains athletes from 7 years old through college. A trainer, consultant and professional powerlifter.

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