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Week 35: Weight Loss Unlocked: The Paleo Woman’s Solution

Julia Ladewski January 7, 2015 · Leave a Comment

Happy New Year!  Wow, 2014 flew by for me. And I’m sure it did for a lot of you. Were you able to participate in the Holiday Hustle workouts throughout the […]

Week 25/52: Caffeine detox: Good or Bad?

Julia Ladewski October 13, 2014 · Leave a Comment

    As I climb out of bed (some days I crawl), I sleepily hit the start button my coffee maker.  Over the past several years, I’ve come to love […]

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Meet Julia Ladewski

Julia is a Sports Performance Coach and former Division I Strength Coach. She currently trains athletes from 7 years old through college. A trainer, consultant and professional powerlifter.

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