Reactive or Proactive? Dealing with setbacks

During my 18 years of strength training (wow, that’s over half my lifetime!), I’ve hit some pretty good milestones along the way: My first pull-up in college Benching 135 for the first time in college Squatting double body weight in college Ramping those numbers up to weights I never knew possible I’ve also made some […]

Bella Forza: Workout Wraps

Almost 2 years ago, my grandmother passed away. She was a stubborn, feisty, short Italian woman with a heart of gold for her family and her Italian ancestry. As the 1 year anniversary of her death approved this past March, I knew I wanted to do something special. Something that symbolizes me, my life, my […]