Examine.com Supplement-Goals Reference Guide

Supplements. I sorta have a love/hate relationship with them. There are some really great and useful ones out there. Some that are very specific for a specific goal and some that just flat out suck. The hard part is differentiating between what’s good and what’s useless. I’ve been in this industry for a long time […]

Spice up your training for under $25 and under $50

Most people train – week in and week out – with the same exercises over and over.  Little variation with exercises will eventually stall progress and create boredom.  Many small changes to an exercise can help overcome sticking points and strengthen any weak points. Sometimes it’s hard to change things up when you’re training in […]