Hope you’re having a great week 9. Don’t forget to keep up with the other weeks, whether it’s workouts, recipes, nutrition tips or self-improvement stuff that we talked about. […]
Week 9/52: Strip the Rack Rows video and Blueberry Oatmeal Bake Recipe
MOTIVATION TRAINING This week we are going to explore another exercise – this time for the back. In the video, I use a small cambered bar (the one that […]