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Bench Press Technique for the beginner lifter

Julia Ladewski March 26, 2014 · Leave a Comment

(This post is written as a follow up to the women at Ohio State University’s Buckeye BarBELLES club. I visited them last weekend for a strength clinic. While this is […]

What training has done for me as a woman, coach and mom (IUHSP Seminar Recap)

Julia Ladewski January 7, 2013 · 6 Comments

Saturday, January 5th, I spoke in Indianapolis at IU Health and Sports Performance about training and what it’s done for me as a mom, coach and a woman.  With 50 […]

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Meet Julia Ladewski

Julia is a Sports Performance Coach and former Division I Strength Coach. She currently trains athletes from 7 years old through college. A trainer, consultant and professional powerlifter.

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