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Week 25/52: Squat workout – not for wimps!

Julia Ladewski September 29, 2014 · Leave a Comment

    TRAINING This training session was one of my favorites a few months back. Modify as needed if you don’t have the specialty bars.  Regular back squats and front […]

Week 20/52: Cycling squats and deadlifts

Julia Ladewski August 25, 2014 · Leave a Comment

    Gosh, 20 weeks into this whole “52 weeks of being more awesome” stuff.  Have you missed the other posts? If you have, just click here and all the […]

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Meet Julia Ladewski

Julia is a Sports Performance Coach and former Division I Strength Coach. She currently trains athletes from 7 years old through college. A trainer, consultant and professional powerlifter.

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