Week 25/52: Squat workout – not for wimps!

    TRAINING This training session was one of my favorites a few months back. Modify as needed if you don’t have the specialty bars.  Regular back squats and front squats work well – or my favorite, Anderson squats!   Lying leg curl with a dumbbell between feet – After plenty of warm ups, work […]

Week 20/52: Cycling squats and deadlifts

    Gosh, 20 weeks into this whole “52 weeks of being more awesome” stuff.  Have you missed the other posts? If you have, just click here and all the other ones will pop up. I’ve been giving a variety of info on nutrition, body types, hormones, fat loss, training cycles, workouts and even resources […]