Learn to Train Seminar 4

Anytime I attend a seminar or conference, I always feel re-energized afterwards. Learning new things, meeting new (and old) people, brainstorming new ideas and getting re-focused on certain aspects. I’m […]

Squat: The King of all Lifts?

Deadlifting is probably one of my favorite lifts. There’s something magical about pulling a heavy barbell off the ground. Most people will say it’s a true measure of strength. As much […]