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Publications

 

 9 Thing Young Athletes Need To Master

 

What Coaching Youth Athletes is Really About

 

To read all of Julia’s articles published on EliteFTS.com…

 

 

Podcast with Lift Heavy Run Long: May 2018

 

“The Right Timing“- Experience Life Magazine: Jan/Feb 2010

 

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Bench Like  A Girl: WannaBeBig.com

 

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Podcast Interview with Just Big Radio

 

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Fit Cast Interview: Powerful Figure with Julia Ladewski

 

 

Live Podcast with DH.com – talking training and nutrition

To read Julia’s first interview on DangerouslyHardcore.com…

18 months of Carb Backloading: Follow-up

 

Birth Control and Fat Loss

 

The Strong, Sexy Woman: Lose Weight and Gain Muscle (without the bulk)

 

Bella Forza Strength Apparel

Meet Julia Ladewski

Julia is a Sports Performance Coach and former Division I Strength Coach. She currently trains athletes from 7 years old through college. A trainer, consultant and professional powerlifter.

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