**Because of the numerous emails I’ve received lately, I have updated my services to include Women’s powerlifting training.**
If you’re looking for specific training programs and nutritional guidance, I would be more than happy to set you on your path. The following is a list of services that I offer. Because each person is very individual, I am sure to build the program based around your strengths, weaknesses and needs.
*Strength Training programs (non-powerlifting) (12 weeks)
(This is for the woman who is serious about getting stronger, no matter what your goals are! Includes weekly updates and adjustments, video analysis of lifts, emails and once a month phone or online chat)
*1 month nutrition consultation
*3 months nutrition consultation
TRAINING AND NUTRITION PROGRAMS
*12 weeks training AND nutrition (non-comp)
*12 weeks training AND nutrition (competition)
*In person coaching/ technique analysis
*Hands-on Women’s Strength Training Clinics & Workshops
*Fitness & Nutrition presentations
*Coach/Athlete sports performance workshops and clinics
Please enter your information below for more details!