“Writing to Julia requesting help with my nutrition was the best decision I ever made. Not only do I feel in complete control of my eating for the first time in my life, but I am leaner, stronger, and healthier then ever before! Julia helped me make weight for the past 2 of my competitions while keeping my strength up, not an easy feat considering I compete in kettlebell sport-an endurance and strength sport. I consider myself the luckiest person in the world to have Julia programming my nutrition and have encouraged many others to seek out her expert advice. Many thanks Julia! I would not be the athlete I am today without you!” – Julia B.
“Julia helped me get over some pretty big mental blocks I had with pushing myself to the next level. Over the period of 6 months training online I not only changed my relationship with food drastically but I got stronger and more confident with moving heavy weight. I am capable of so much more than I realized and I would not be where I am today without the coaching she provided me.” – H.V.
“I hired Julia because it was time to out source my training. I was bored with my self-created programs and I struggled to hold myself accountable. Within a few weeks, it was pretty clear that I had more than just a “strength coach.” Yes, my strength sky rocketed and I was surpassing old “PR’s” here, there and everywhere. And, of course, I was accountable to someone other than myself and I worked hard to make my coach proud. But all that pales in comparison to the connection I’ve made with Julia. I have a strong female (in all senses of the word) that understands and supports my goals and passions and pushes me harder than I might on my own. She is my support, my confidant and my friend. I take pride in being one of Julia’s clients and I look forward to the months ahead as she helps prep me for my first powerlifting meet.” – Meredith“I have spent most of my lift struggling with weight and the desire to be “skinny”. I began working with Julia in February of this year, and have had amazing results!I have added muscle, leaned out, feel strong, sleep better and no longer worry about being skinny. She has helped me redirect my goals to focus on what is important, strength and performance!I am fortunate to have found her as a Coach and mentor!!” – Melissa
“It’s refreshing to have a trainer that’s also a mom of two that “gets it”. Life’s different when you’re a mom and can’tspend all day at the gym and cooking food and planing meals; we have enough on our plates with kids and a husband. Julia is straight forward and to the point, very “real” when it comes to what she asks you to do. There’s no fluff and no delay, meaning there’s no fluff or delay in seeing your results either. Julia knows her stuff and she’ll definitely push you to the next level.” – Kelly
“Julia is awesome to work with. I started working with her back in march to help me tighten up my diet and cut weight for a powerlifting meet in April. Then after that, she helped me with develop a diet and training plan to prepare for my next meet in July. Every step of the way she was extremely helpful and more than willing to tweak my diet or training plan if it wasn’t working or could be better. I heart Julia, and I would definitely work with her again!”
“I have known Julia for many years both personally and professionally. In that time I have learned a few things about her.
Julia is one of the most dedicated, loyal and driven people that I have ever met. Not only is she a very successful athlete in powerlifting, but she has also competed at high levels in physique competitions. The commitment to excellence and discipline required to excel at one of these, never mind both is a testament to her knowledge, dedication and work ethic, but also to her skills as a coach.
Your coach should have had athletic success in order to know how to teach and motivate you.
Julia is the complete package when it comes to coaching athletes and “regular” people. She has a wealth of real world experience and results to prove it.
Julia also is one of the best I know (and I know just about all of the major players) in this field when it comes to coaching kids and helping women achieve their goals.
If you are looking for guidance on fitness and health or have a sport that you need to excel at, Julia is a coach that will give you 100% every day and get you results. I cannot recommend her highly enough.” – C.J. Murphy Total Performance Sports, Boston, MA www.Totalperformancesports.com
I started working with Julia in June of 2012 to prepare for my October wedding. I felt like a total slob. I have always worked out but I had not done weight training in awhile and my nutrition was all over the place. I knew I had a lot of work ahead of me if I wanted to look and feel my best for my wedding. Throughout my time with Julia, I not only dropped 25 pounds but lost many inches and my energy skyrocketed! She had me lifting heavy weights and then I started modifying my diet. At first it wasn’t fast enough for me (I like results, like, yesterday) and then it began happening.
Julia had me tweak things every 3-4 weeks and guided me along the way. But the time it was close to my wedding, I felt amazing! It became not about the weight loss, but about how great I felt and STILL feel. Yes, I look better in clothes, but way beyond that, I have the energy of a teenager (and I’m 35 years old!) and my strength is insane. No more low energy lulls in the mid-afternoon and my sleep is solid again. I was even able to maintain my weight on my honeymoon and still enjoy incredible food every night! It was so easy.
It’s not a diet anymore. It’s a lifestyle. I love it and I’m so grateful that Julia came into my life. They say, “when the student is ready, the teacher appears.” Julia is an amazing teacher, coach and person! She has inspired me and continues to inspire me to be the BEST “me” I can be!