New Volleyball Strength program and YouTube videos!

Welcome back!  I wanted to share with you a few more things that I’ve released lately!

If you follow me on Instagram, you may have already seen the videos regarding volleyball warm-ups.  If not, check them on out IG, or go to my YouTube page and check it out there!

I also uploaded Month 2 of the FREE strength training program I released earlier. Month 1 was designed as a basic starter program for middle or high school volleyball players.  It teaches the basics of strength training, focusing on power, explosiveness and core and shoulder stability.  Month 2 builds on that, by introducing new exercises and gradually progressing the athlete into the next phase of strength building.  We have been using this as our summer strength program leading up to tryouts!  Check out MONTH 2 HERE!!

Thank you all for downloading month 1 for FREE! Month 2 has a small investment of $10 that you can use for years to come!

Volleyball Strength & Conditioning!

For those of you that are new to my website, WELCOME!  I’ve been a strength coach for 25 years, starting at the division 1 collegiate level, then moved to youth sports performance for ages 7-18 and currently work with athletes and people of all walks of life!

I’ve been coaching high school volleyball for the last 3 years and specifically help out in the area of plyometrics and strength and conditioning! (I also assist some of our other HS sports with their strength program as well!)

Stay tuned for some videos and programs! In the meantime, subscribe to the email list here!!

If you’re looking for the Beginner Volleyball Agility and Strength program, go HERE!  IT’S FREE!!