I love lats. (I sound like Brick from Anchor Man.… except he loved lamp.) But it’s true. I love lats. I love training lats, I love the way well-developed lats look on men and women, and they are highly underrated by most gym rats. Here a list of my favorite lat movements.
#1. Wide Grip Pullups
|Ken Hicks Photography|
#2. Meadows Rows– notice the stance. By opening up his left foot and hip, it puts a great stretch on the lat.