DAY 3- easy cardio (go for a long walk, an easy bike ride or take the kids to the park!)
Foam roll while you’re at it too!
This will probably be one of your most sore days. So foam roll or take a hot bath with epsom salts. Get past this initial week and your body will start to feel a lot better.
I also want you to take note of your nutrition habits today. You probably already have a good idea of what you eat and what you can change. But if you don’t, start with one of these simple changes.
1. Get at least 80 ounces of water.
2. Eat a green veggie at every meal. (Not sure how this is possible? I’ll share some more tips later.)
3. Get protein at every meal. And no, the 3 grams of protein in the wheat toast you’re eating don’t count.
4. Cut out processed food (crackers, chips, granola bars, 100 snack packs, etc).
Got it? If you’re already doing two of the above items, then shoot for another one. I’ll give some more specific nutrition tips in the next few days!
Keep it up!