Volleyball Strength & Conditioning!

For those of you that are new to my website, WELCOME!  I’ve been a strength coach for 25 years, starting at the division 1 collegiate level, then moved to youth sports performance for ages 7-18 and currently work with athletes and people of all walks of life!

I’ve been coaching high school volleyball for the last 3 years and specifically help out in the area of plyometrics and strength and conditioning! (I also assist some of our other HS sports with their strength program as well!)

Stay tuned for some videos and programs! In the meantime, subscribe to the email list here!!

If you’re looking for the Beginner Volleyball Agility and Strength program, go HERE!  IT’S FREE!!

About Julia Ladewski

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