30 Day Challenge: Day 30

Congrats!!!!!!!!!!!!!  You made it to the end!!   If you didn’t retest your push-ups and sit-ups, do that now.  Also, retake all the measurements you took at the beginning and any pictures you also took too. Try to wear the same clothing you wore the first time. And while I’m not super keen on the […]

30 Day Challenge: Day 29

I apologize for not getting Saturday and Sunday up. If you’ve been following along, then you know that those days are usually pretty laid back with some light physical activity.   Today is day 29 and since this is a 30 day challenge, we are going to wrap this up. Today, Monday, perform one of […]