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Deadlift Mistakes You Don’t Even Know You’re Making

Julia Ladewski February 24, 2015 · 7 Comments

While the bench press may be the most commonly done exercise in gyms across America (hello bros), the deadlift is regarded as one of pure brute strength. While everyone is […]

Week 35: Weight Loss Unlocked: The Paleo Woman’s Solution

Julia Ladewski January 7, 2015 · Leave a Comment

Happy New Year!  Wow, 2014 flew by for me. And I’m sure it did for a lot of you. Were you able to participate in the Holiday Hustle workouts throughout the […]

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Meet Julia Ladewski

Julia is a Sports Performance Coach and former Division I Strength Coach. She currently trains athletes from 7 years old through college. A trainer, consultant and professional powerlifter.

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