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Week 32: Motivation without action

Julia Ladewski December 1, 2014 · Leave a Comment

Many people say that motivational quotes and inspirational social media pictures are just fluff. Others love them, share them and find inspiration.   Where do I stand? Well, if you’ve […]

Week 31: Why not?

Julia Ladewski November 24, 2014 · Leave a Comment

    A lot people say, “Wow, you look great, but I could never look like that.” And my response… “Why not?”   STRONG(her)

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Meet Julia Ladewski

Julia is a Sports Performance Coach and former Division I Strength Coach. She currently trains athletes from 7 years old through college. A trainer, consultant and professional powerlifter.

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