While I may be a few days late in getting this post up, it’s for good reason. You may have seen around the interwebs a site called Examine.com. In fact, you can see just over there on the right —-> Examine is a reference guide for all your supplement, vitamin and mineral needs. What to […]
Week 27/52: How and when to use lifting straps
I’ve seen some pretty impressive things over the years in regards to powerlifting and heavy strength training. I was sitting second row when Steve Goggins was the first one to squat 1102. I watched Andy Bolton pull a massive 900+ deadlift. I saw some Russian dude do over 2000+ single arm push presses – it […]