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Week 9/52: Strip the Rack Rows video and Blueberry Oatmeal Bake Recipe

Julia Ladewski June 9, 2014 · 1 Comment

  MOTIVATION TRAINING This week we are going to explore another exercise – this time for the back. In the video, I use a small cambered bar (the one that […]

back, recipe

Article features & good reads

Julia Ladewski November 2, 2011 · Leave a Comment

This week, I was quoted/featured in a few good articles. First up, from the Founder and CEO of EliteFTS, Dave Tate talks about the deadlift… many of the site contributors […]

Bella Forza Strength Apparel

Meet Julia Ladewski

Julia is a Sports Performance Coach and former Division I Strength Coach. She currently trains athletes from 7 years old through college. A trainer, consultant and professional powerlifter.

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