MOTIVATION TRAINING This week we are going to explore another exercise – this time for the back. In the video, I use a small cambered bar (the one that has a space cut out in the middle) but you can certainly use a regular straight bar. As you perform a bentover row, keep the […]
Article features & good reads
This week, I was quoted/featured in a few good articles. First up, from the Founder and CEO of EliteFTS, Dave Tate talks about the deadlift… many of the site contributors gave some great cues or things to remember when performing deadlifts. TONS of great info here and some cool deadlift videos. And then Bret Contreras […]